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    • Home
    • About
    • Services
    • Contact
    • My Essential Reads

  • Home
  • About
  • Services
  • Contact
  • My Essential Reads

Services

1 to 1 coaching sessions

This is a personalized approach tailored to your unique needs, goals and challenges.  You will experience customized goal setting and mentoring to develop your roadmap for results.  We take an in depth approach into your unique experiences, beliefs, and values, leading to a deeper understanding and self-awareness.  This is a safe space to openly discuss challenges, concerns, and goals.  

Group Coaching

Group coaching brings you together with like individuals providing for a more diverse learning process.  We create a supportive community, sharing experiences, challenges, and successes creating a sense of camaraderie and mutual encouragement.  This group dynamic fosters a sense of accountability and collaboration to promote motivation and commitment to take consistent action. 

Mental and Emotional Release® (MER®)

Mental and Emotional Release® (MER®) technique is a therapeutic approach designed to help individuals process and release emotional baggage and negative thought patterns hindering personal growth, well-being and mental health.  This technique helps reduce stress and tension leading to a more relaxed state of mind and improved overall well-being.  Releasing suppressed emotions, individuals experience a greater sense of emotional balance and well-being.  

Speaking Engagements / Training Sessions/Workshops

Call for more information

    What People Say...

    "Great presenter."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "Working with Violet helped me discover my strengths and areas of improvement."

    "Working with Violet helped me discover my strengths and areas of improvement."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "Working with Violet helped me discover my strengths and areas of improvement."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "The workshop presented by Violet was informative and useful for my business."

    "The workshop presented by Violet was informative and useful for my business."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "Violet was an amazing presented , pleasant and very knowledgeable."

    "The workshop presented by Violet was informative and useful for my business."

    "Violet was an amazing presented , pleasant and very knowledgeable."

    Discover the transformative power behind the MOVE Method™


    A simple yet powerful framework to help you shift from stuck to unstoppable—not just in life and business, but in how you communicate your value to the world.


    Originally designed to help leaders and entrepreneurs create compelling, high-impact elevator pitches, the MOVE Method™ now serves as a versatile tool for building aligned momentum in every area of your life.


    Whether you're looking to refine your message, elevate your presence, or move forward with clarity and purpose—this method will help you do it.


    Are you ready to make your next move your best one yet?

    Copyright © 2025 Violet Ostrowski - All Rights Reserved.

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