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    • Home
    • About
    • Services
    • Contact
    • My Essential Reads

  • Home
  • About
  • Services
  • Contact
  • My Essential Reads

Coaching Services

1 to 1 coaching sessions

This approach employs personalized coaching tailored to your unique needs, goals, and challenges. You will engage in group coaching that features customized goal setting and mentoring to develop your roadmap for results. We adopt an in-depth approach that considers your unique experiences, beliefs, and values, fostering a deeper understanding and self-awareness through Mental and Emotional Release techniques. This is a safe space for you to openly discuss your challenges, concerns, and goals.

Group Coaching

Group coaching brings together like-minded individuals, fostering a diverse learning process that enhances personal growth. In our supportive community, you’ll share experiences, challenges, and successes, creating a sense of camaraderie and mutual encouragement. This group dynamic not only promotes motivation but also enhances accountability and collaboration. By integrating techniques such as Mental and Emotional Release and personalized coaching, we empower participants to take consistent action towards their goals.

Mental and Emotional Release® (MER®)

The Mental and Emotional Release® (MER®) technique is a therapeutic approach that aids individuals in processing and releasing emotional baggage and negative thought patterns that hinder personal growth, well-being, and mental health. Through personalized coaching and group coaching sessions, this technique significantly reduces stress and tension, fostering a more relaxed state of mind and enhancing overall well-being. By releasing suppressed emotions, participants can achieve a greater sense of emotional balance and well-being.

Speaking Engagements / Training Sessions/Workshops

Call for more information about our group coaching sessions, including Mental and Emotional Release techniques and personalized coaching options.

    What People Say...

    "Great presenter."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "Working with Violet helped me discover my strengths and areas of improvement."

    "Working with Violet helped me discover my strengths and areas of improvement."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "Working with Violet helped me discover my strengths and areas of improvement."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "The workshop presented by Violet was informative and useful for my business."

    "The workshop presented by Violet was informative and useful for my business."

    "After just one session, I felt more focused and energized than I had in months." – Coaching Client

    "Violet was an amazing presented , pleasant and very knowledgeable."

    "The workshop presented by Violet was informative and useful for my business."

    "Violet was an amazing presented , pleasant and very knowledgeable."

    Discover the transformative power behind the MOVE Method™. This simple yet powerful framework allows you to shift from stuck to unstoppable—not just in life and business, but also in how you communicate your value to the world. Originally designed to help leaders and entrepreneurs craft compelling, high-impact elevator pitches, the MOVE Method™ has evolved into a versatile tool for building aligned momentum in every area of your life through group coaching and personalized coaching techniques. Whether you're seeking to refine your message, elevate your presence, or advance with clarity and purpose using Mental and Emotional Release, this method will support you in achieving your goals. Are you ready to make your next move your best one yet?

    Copyright © 2026 Violet Ostrowski - All Rights Reserved.

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